Stadium Workout Warm-Up

Stadium Workout Warm-Up

When I exercise, I get in and get out. No lingering in the gym. No wasted time.

Given this mindset, I sometimes forget to stretch properly before and after exercising. It’s a bad habit, but I know I’m not the only one.

As I mentioned Wednesday, this week was filled with group fitness class workouts, which reminded me how important stretching is to avoiding injury. Warming up and cooling down also decreases the likelihood that my muscles will be extremely sore the next day. They burn, but I can function.

I was certain this meme would describe my life after stadium conditioning Tuesday afternoon. The class kicked my butt! However, the dynamic stretches we completed before the workout kept my soreness to a minimum.

I plan to post a full stadium workout next week that requires no equipment. In the meantime, here’s a quick stadium warm-up plan you can use before any workout.

Check out this video if you’re not familiar with straight leg kicks. Watch this clip if you need to see how inchworms are done.

I hope you try it! 🙂

Questions:

  1. What are your favorite stretches?
  2. Do you often forget to stretch before/after a workout?

Related HGG Posts:

peerFit Passport + Weekly Workout Plan 

Work-It-Out Wednesday: Group Fitness Bucket List + Weekly Workout Plan

What I Ate Wednesday (WIAW) + Weekly Workout Plan 

 

2 thoughts on “Stadium Workout Warm-Up

  1. That's sounds good and very effective warm-up plan before doing exercise. I like the way and as a health conscious person I will surely follow the plan that you have provided here. So thanks mate 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *