Girl Crush + Best Upper Body Workouts

Girl Crush + Best Upper Body Workouts

Confession time – I have a serious crush on Cameron Diaz’s arms.

Have you seen her biceps and shoulders?!?

Photo courtesy of The Fashion Dealer 

I used to dread doing push-ups, pull ups or any exercise related to the upper body. I’d make every day leg day if I could. However, a few upper body circuits and supersets I tried this summer sparked my current obsession with building sculpted arms and shoulders like Ms. Diaz’s.

Photo courtesy of The Fashion Dealer 

Becoming stronger on top has been more of a challenge, but I’ve noticed significant gains in strength by doing the workouts featured below. In other words, my backpack and twenty million grocery bags aren’t quite as hard to carry anymore.

Feel free to combine one of these quick circuits with a leg-intense cardio sweat session like cycling. I promise both your arms and legs will be burnin’ the next day.

Enjoy! šŸ™‚

Upper Body Superset Workout from Peanut Butter Fingers

Upper Body Superset Workout: Targets biceps, triceps, chest and shoulders

Puma Shoulder Burn from Go the Extra Mile

Puma Shoulder Burn

Lean Arms Pyramid from Tone It Up Girls


  1. Do you have a favorite body part you like to train? If so, what is it?

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