Let’s be real. Sticking to a workout plan during the holiday season can be tough, even for the dedicated fitness fanatic.
Shopping, holiday parties (the food!) and travel seem to consume everyone’s lives at this time of year. If you’re in school like I am, final exams and projects are probably stressing you out too, which makes finding time to exercise even harder.
I’ve been working on a research paper and project for the past few days while spending time at home with my family. Although I don’t have access to a gym, I’ve managed to squeeze in a few at-home total body workouts, which you’ll find below.
I used my brother’s set of free weights for exercises like lunges, squats and rows. If you have adjustable weights or free weights, you’re good-to-go. If you don’t have weights, simply perform the exercise with body weight or see the modifications I listed below each workout.
Just because the workouts are completed at home doesn’t mean they’re easy. Have fun, and get ready to SWEAT! 🙂
Note: Use body weight. Also, do tricep dips using a chair instead of dumbbell rows if you don’t have weights.
Note: Use free weights or body weight for squats and lunges. Also, you can do three rounds for 30 minutes total.
Note: Use free weights for the lunges, if possible. Use body weight for the remaining exercises.
What are some of your favorite at-home and/or body weight workouts?
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