Running – let’s just say it’s not my favorite type of cardio in the world, especially when it involves the the treadmill. Rowing and cycling are more of my thing.
Some people say, “Oh I love it. I just get lost in my thoughts and keep going and going. It’s a great way to relax.”
Yeah. That’s usually not me. I’m more like drowning in my thoughts…and sweat. I start thinking, “How many minutes are left? Can I run THAT fast for two minutes? Why do my legs feel like tree trunks? What homework is due tomorrow?” . . .
Needless to say, I never imagined I’d be sharing treadmill workouts with you guys. However, these workouts are too fun, tough and booty-busting to keep to myself, the non-runner. They vary in length and intensity, but all are boredom-busters.
Seriously. I highly suggest killing your legs with one of these workouts at least once per week if you want killer legs. (<— Ha!)
Combine one with a strength training session or leg workout if you dare. I promise you won’t be able to rise from a chair without squealing out in pain.
P.S. Be sure to check out my other favorite workouts on the fitness page, which is updated weekly! 🙂
- What’s your favorite treadmill workout?
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