Total Body Burnout Circuit Workout

Total Body Burnout Circuit Workout

Are you ready to feel the burn?

After two days of eating good food, shopping and binge-watching Netflix with my dad and brother, I was ready to get off my butt and out of my bed Sunday.

After prying myself away from House of Cards, I grabbed my brother’s adjustable dumbbells and headed into the garage at home to complete a sweaty, intense circuit workout. I’ve been feeling somewhat creative lately and decided to create a workout on the fly. After a jog around the block and some inchworms, I completed the following total body circuit two times.

Total Body Burnout Circuit Workout from Hungry Gator Gal

Video demonstrations for certain exercises:

I’m not kidding when I say this workout will burn you out. My muscles were twitching afterward in the best way possible.

All you need is a set of dumbbells and some space to complete this workout. I completed the Russian twists while holding one 20-pound dumbbell. I also placed one 20-pound dumbbell on my lap while completing the wall sit. I held two 20-pound dumbbells on my shoulders during the squats and by my sides for the walking lunges.

Let me know if you give the workout a try. I’d love to know what you think! 🙂


  1. Are you a fan of circuit workouts?
  2. Do you ever exercise at home?

Related HGG Posts:

Total Body Superset Workout


Winter Workout Jams Playlist

Hungry Gator Gal's Winter Workout Jams Playlist

Burnin’ Arms and Legs Circuit Workout

Burnin' Arms and Legs Circuit Workout from Hungry Gator Gal

Leave a Reply

Your email address will not be published. Required fields are marked *