5-4-3-2-1 Total Body Blast Workout (strength, cardio and stretching)

5-4-3-2-1 Total Body Blast Workout (strength, cardio and stretching)

This red, white and blue workout is my attempt at making exercise patriotic in honor of America’s birthday this week. 
5-4-3-2-1 Total Body Blast Workout from Hungry Gator Gal (strength, cardio and stretching)

Can you see the firework bursting in the background? It’s how your muscles will feel (i.e. ready to burst) after doing strength training, cardio and stretching in under an hour.

‘Murica. 😉

Questions:

  1. How are you celebrating the Fourth of July?
  2. Do you work out on holidays? (I typically take the day off to spend time with family and friends.)

Related HGG Posts:

5-4-3-2-1 Lower Body Blast Workout

5-4-3-2-1 Lower Body Blast Workout from hungrygatorgal.com

Total Body Burnout Circuit Workout

Total Body Burnout Circuit Workout from Hungry Gator Gal

Total Body Superset Workout

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