This red, white and blue workout is my attempt at making exercise patriotic in honor of America’s birthday this week.
Can you see the firework bursting in the background? It’s how your muscles will feel (i.e. ready to burst) after doing strength training, cardio and stretching in under an hour.
- How are you celebrating the Fourth of July?
- Do you work out on holidays? (I typically take the day off to spend time with family and friends.)
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