The treadmill is far from being a “dreadmill” with this 26-minute boredom-busting workout.
Seriously though. If you think 26 minutes is nothing, you’re in for a surprise. The first half of the workout includes a seriously difficult speed pyramid. Then you finish off strong with speed intervals.
In other words, you’re testing both your speed and endurance in one workout. More bang for your workout buck if you ask me.
Complete this workout by itself if you’re short on time, but feel free to complete 15-30 minutes of strength training before or afterward. I like to do upper body work because my legs are pretty much JELL-O after a treadmill workout like this one.
Let me know if you give it a try. I’d love to know what you think. 🙂
- Do you like or dislike treadmill workouts?
- How often do you train with intervals or pyramids?
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