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Category: core workout

Pool Circuit Workout

Pool Circuit Workout

After so much running in the past year, I was ready for a change after finishing my first half marathon in February. Swimming quickly took over cardio workouts, and it has been such a great escape from pounding pavement, trails, and the track. It’s low-impact but steals your breath and gets your heart racing. As a kid growing up in Florida, I was a fish. I spent hours in the pool on weekends and during the summer months. Everyone I…

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50-Rep Upper Body + Abs Challenge

50-Rep Upper Body + Abs Challenge

Merry Christmas Eve! If you’re looking for a fast-but-challenging workout to do today, you’ve come to the right place! 🙂 I’m all about challenges, both mental and physical. Pushing limits means making progress for me, and if you feel the same way, you’ll probably like this workout.   Exercise videos: Bicep curls Triceps dips Front and lateral raise combo Overhead arm clap Picking cherries (Hold your arms out parallel to the ground with palms up like you’re going to do…

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Upper Body + Abs Circuit Workout

Upper Body + Abs Circuit Workout

For all the ladies who think they can’t or won’t build upper body and core strength . . . Source Yes, it will burn. Yes, it will take time. But you too can build guns, shoulders, triceps and abs like the boys. With dedication to upper body and core workouts like the one below, you can make it happen. P.S. If you’re a guy, then I think you’ll like this workout too. Note: I forgot to add it to the…

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Total Body Burnout Circuit Workout

Total Body Burnout Circuit Workout

Are you ready to feel the burn? After two days of eating good food, shopping and binge-watching Netflix with my dad and brother, I was ready to get off my butt and out of my bed Sunday. After prying myself away from House of Cards, I grabbed my brother’s adjustable dumbbells and headed into the garage at home to complete a sweaty, intense circuit workout. I’ve been feeling somewhat creative lately and decided to create a workout on the fly….

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Weekly Workout Plan + peerFit Fitness Festival Photos

Weekly Workout Plan + peerFit Fitness Festival Photos

I know I’m a bit late to the exercise party on this one, but I’m in love with kettlebells! I took my first swing (<–ha!) at using this increasingly popular piece of fitness equipment Saturday at peerFit’s fall fitness festival. Needless to say, I found myself playing with a kettlebell in the gym Monday morning. The list of exercises you can do with these things is endless. One-arm cleans anyone? The festival included 15-minute workouts from Body By Boris, CrossFit…

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