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Yoga Workout Playlist No. 2

Yoga Workout Playlist No. 2

Does running make anyone else crave yoga?
Maybe I’m crazy, but all I can think about besides literally drinking a gallon of water after a long run is dropping into pigeon or triangle pose.
Tight hip flexors from running = yoga ASAP.
Yoga Workout Playlist No. 2 from Hungry Gator Gal (@spotify playlist included)

Spotify playlist:

I go to power yoga in the evenings twice per week, but I often take 10 to 15 minutes to practice on my own before I go to bed. I put this playlist on, stretch it out and I’m out like a light bulb. Try it if you have issues winding down after a long day. It might be just what you need. 🙂 

P.S. Check out my Spotify profile and my playlists page if you like what you hear. I pay $5 per month as a student to have access to a bazillion songs with zero ads. I have the ability to follow and make as many playlists as my heart desires. It’s TOTALLY worth the money. Ask for a Spotify Gift Card $30 (affiliate link!) for your b-day or a holiday. 🙂

Questions:

  1. What are your favorite stretches for pre- or post-run? (My favorite pre-run stretch is the toy soldier.)
  2. What are your favorite yoga poses? (I’m a fan of crazy arm balances in addition to stretches.)

Related HGG Posts:

Yoga Workout Playlist

10 Things I’ve Learned as a New Runner

10 Things I've Learned as a New Runner from Hungry Gator Gal

Best Yoga Stretches for Stress Relief

From the Keep Calm-O-Matic