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Category: gym music

Yoga Workout Playlist No. 5 (Spotify Playlist)

Yoga Workout Playlist No. 5 (Spotify Playlist)

Alright, so another playlist means another story. (See my last story and playlist here.) I’ve been *really* bad with stretching in the past 6 months. I foam rolled for maybe 5 minutes before my workouts. But aside from that, I didn’t stretch at all, and I didn’t go to yoga once this semester. So about two weeks ago, my lack of stretching finally caught up with me. I developed a weird tightness in my left forearm and wrist, which was…

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Summer Food & Fitness Essentials

Summer Food & Fitness Essentials

Hydrate, exercise, jam out, eat, repeat. 🙂 From the top, left to right: one // Nike Pro Classic Swift Bra and Nike Women’s Dri-Fit Pro Classic Bra No chafing. No band rolling. Everything stays in place. In other words, Nike Pros are everything I could ask for in sports bras when it’s 90+ degrees Fahrenheit outside with 80+ percent humidity every damn day. two // La Croix Sparkling Water Because drinking plain water all the time gets old. three //…

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Fall 2014 Workout Jams + Benefits of Group Fitness

Fall 2014 Workout Jams + Benefits of Group Fitness

Listening to music while working out is SUCH a treat these days. Let’s just say armbands, headphones and Spotify are no bueno while working out with the Ranger Challenge team.  Needless to say, it’s been months since I created a new playlist for the gym. The one below is a mash-up of my current favorite songs. Spotify playlist: P.S. Follow me (Brianna Kolota) on Spotify if you like what you’re hearing. I pay $5 per month as a student to…

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Pumping Iron Playlist

Pumping Iron Playlist

Here’s playlist for when you need motivation to lift things up and put them down. Here’s the Spotify playlist for fans of streaming. P.S. I pay $5 per month as a student to have access to a bazillion songs with zero ads. I have the ability to follow and make as many playlists as my heart desires. It’s TOTALLY worth the money. Ask for a Spotify Gift Card $30 (affiliate link!) for your b-day or a holiday. 🙂 And don’t…

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Yoga Workout Playlist

Yoga Workout Playlist

I love EDM, pop and rock for cardio and strength training, but that music doesn’t exactly work when I’m trying to focus on my form and breath in yoga. I created a playlist of my current favorite “zen”songs specifically for yoga workouts. The 30-song playlist includes a good mix of slow and upbeat songs. You’ll find a graphic below for the playlist. Feel free to pin, save or print the list if you need relaxing music for your practice too….

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