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Yoga Workout Playlist No. 5 (Spotify Playlist)

Yoga Workout Playlist No. 5 (Spotify Playlist)

Alright, so another playlist means another story. (See my last story and playlist here.)

I’ve been *really* bad with stretching in the past 6 months. I foam rolled for maybe 5 minutes before my workouts. But aside from that, I didn’t stretch at all, and I didn’t go to yoga once this semester.

So about two weeks ago, my lack of stretching finally caught up with me. I developed a weird tightness in my left forearm and wrist, which was 100% because (1) I’ve been doing pull-ups every day and (2) I went heavier too fast on some pulling exercises. My advice – don’t do that.

On top of that, my back and hamstrings became so tight that I had a strange twitch run up and down my leg a few times for a day or two. That tightness was definitely due to starting a new dead lift program and not stretching after each *brutal* workout.

So yeah. I was asking for an injury. And I don’t think sitting, studying, and typing on a computer for exams basically 24/7 for two weeks helped the situation either.

I took all of these symptoms as a sign to just chill for a few days despite how much I love getting outside, getting sweaty, and taking a mental break every day to work out. I did some serious foam rolling coupled with some yoga movements. I even got two massages, which were magical but also kinda painful in the best way possible.

When I returned to my regularly scheduled workouts, I felt super fresh and flexible. I even hit a few new PRs (personal records). So chilling for 3-4 days was 100% the right decision.

Moral of the story?

Go to yoga once per week if you can!!! In the very least, spend 5 minutes doing a *really* thorough warm-up and at least 5 minutes stretching after a workout. You could also foam roll for 10 minutes every day. In my opinion, 10 minutes is a completely manageable amount of time. I’m holding myself to 10 minutes of stretching every day to avoid weird cramps, tightness, and soreness . . .

and I’ll be listening to the playlist below while doing it. 🙂

P.S. See the links to the playlist, my Spotify profile, and my favorite stretches below this image.

Hungry Gator Gal's Yoga Workout Playlist No. 5

My Spotify profile

This playlist on Spotify

My favorite yoga stretches

 

Questions:

  1. Do you stretch every day?
  2. If so, for how long do you stretch?
  3. Do you have any favorite yoga playlists? If so, please share a link to the playlist in the comments! 🙂
  4. What are your favorite stretches or yoga poses? In the comments, please share links to photos of the stretches if you can! 🙂

 

Related HGG Posts:

 

Yoga Workout Playlist No. 4

Yoga Workout Playlist No. 4 from Hungry Gator Gal (Spotify playlist)
Yoga Workout Playlist No. 3

Yoga Playlist No. 3 from Hungry Gator Gal (Spotify playlist)

Yoga Workout Playlist No. 2

Yoga Workout Playlist No. 2 from Hungry Gator Gal (@spotify playlist included)

Yoga Workout Playlist No. 4 (Spotify Playlist)

Yoga Workout Playlist No. 4 (Spotify Playlist)

It’s the end of July, and I’m dying for a power yoga or vinyasa class. A month at Fort Knox for training with ZERO stretching and a week in bed with tonsillitis has killed my flexibility.

Guess who’s starting from zero again in August when school starts? Ugghhhhh. I’m banking on the fact that making a yoga playlist usually sparks my desire to practice at home. I’ll let ya’ know how it goes. 🙂

Yoga Workout Playlist No. 4

Spotify playlist:

Follow me on Spotify if you like a mix of indie, alternative, EDM, pop, and country.

Question:

  1. Has anyone else fallen off the yoga wagon? If so, how long did it take you to reach your previous level of flexibility? 
  2. Do you go to yoga as much for the atmosphere as for a good stretch?

 

Related HGG Posts:

Yoga Workout Playlist No. 3

Yoga Playlist No. 3 from Hungry Gator Gal (Spotify playlist)

Yoga Workout Playlist No. 2

Yoga Workout Playlist No. 2 from Hungry Gator Gal (@spotify playlist included)

Yoga Workout Playlist

Yoga Workout Playlist No. 2

Yoga Workout Playlist No. 2

Does running make anyone else crave yoga?
Maybe I’m crazy, but all I can think about besides literally drinking a gallon of water after a long run is dropping into pigeon or triangle pose.
Tight hip flexors from running = yoga ASAP.
Yoga Workout Playlist No. 2 from Hungry Gator Gal (@spotify playlist included)

Spotify playlist:

I go to power yoga in the evenings twice per week, but I often take 10 to 15 minutes to practice on my own before I go to bed. I put this playlist on, stretch it out and I’m out like a light bulb. Try it if you have issues winding down after a long day. It might be just what you need. 🙂 

P.S. Check out my Spotify profile and my playlists page if you like what you hear. I pay $5 per month as a student to have access to a bazillion songs with zero ads. I have the ability to follow and make as many playlists as my heart desires. It’s TOTALLY worth the money. Ask for a Spotify Gift Card $30 (affiliate link!) for your b-day or a holiday. 🙂

Questions:

  1. What are your favorite stretches for pre- or post-run? (My favorite pre-run stretch is the toy soldier.)
  2. What are your favorite yoga poses? (I’m a fan of crazy arm balances in addition to stretches.)

Related HGG Posts:

Yoga Workout Playlist

10 Things I’ve Learned as a New Runner

10 Things I've Learned as a New Runner from Hungry Gator Gal

Best Yoga Stretches for Stress Relief

From the Keep Calm-O-Matic