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Basic 8 Leg Workout + Lower Body Stretches

Basic 8 Leg Workout + Lower Body Stretches

Get excited. It’s Saturday, AND it’s leg day.

Photo via Lil Miss Fitness Freak

Although I’ve been a fan of upper body workouts lately, leg day is still my favorite workout of any week. I was blessed with thunder thighs, so I basically murder them on leg day, whether that’s with heavy weights and low reps or lighter weights and high reps.

The workout below is a good mix of the two.

Basic 8 Leg Workout from Hungry Gator Gal

Video demonstrations for free weight exercises:

Just because the workout is basic doesn’t mean it’s easy.

Photo via The Crescent Skinny

And feel free to blame me for your pain the day after leg day too. 

Photo via makeameme.org

Do yourself a favor and take a rest day, do yoga or stretch immediately following this workout and the day afterward. Your quads, hamstrings and glutes will thank you.

Shawn Johnson’s Full Stretch Guide (15 minutes) on the Nike Training Club app and this Happy Hamstrings yoga video on YouTube (~ 22 minutes) contain some of my favorite lower body stretches.

Let me know what you think if you try the leg workout and/or stretches. I’d love to know!

Questions:

  1. Do you have a favorite type of workout?
  2. What lower body exercises have you been loving lately?

Related HGG Posts:

Total Body Burnout Circuit Workout

Total Body Burnout Circuit Workout from Hungry Gator Gal

Burnin’ Arms and Legs Circuit Workout

Burnin' Arms and Legs Circuit Workout from Hungry Gator Gal

Best Treadmill Workouts for Killer Legs

Get sweaty! Walk The Hills Workout via @Annette Perkins-FitnessPerks