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Category: pyramid workouts

Squat Triangle Pyramid Workout

Squat Triangle Pyramid Workout

THIS WORKOUT. Only after finishing this workout for the first time did I realize what a serious lapse in judgment I had when I decided pyramid training was a good idea for increasing my squatting skillz. I’m pretty sure the workout gods were laughing at me from who knows where as I started that first set. Source Just kidding. This workout brought my back squat one-rep max from 190 lbs. to 225 lbs. in a month. So if you’ve hit…

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26-Minute Boredom-Busting Treadmill Workout

26-Minute Boredom-Busting Treadmill Workout

The treadmill is far from being a “dreadmill” with this 26-minute boredom-busting workout. Seriously though. If you think 26 minutes is nothing, you’re in for a surprise. The first half of the workout includes a seriously difficult speed pyramid. Then you finish off strong with speed intervals. In other words, you’re testing both your speed and endurance in one workout. More bang for your workout buck if you ask me. Complete this workout by itself if you’re short on time,…

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Best At-Home Total Body Workouts for the Holidays

Best At-Home Total Body Workouts for the Holidays

Let’s be real. Sticking to a workout plan during the holiday season can be tough, even for the dedicated fitness fanatic. Shopping, holiday parties (the food!) and travel seem to consume everyone’s lives at this time of year. If you’re in school like I am, final exams and projects are probably stressing you out too, which makes finding time to exercise even harder. I’ve been working on a research paper and project for the past few days while spending time…

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