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Army Ten-Miler Race Playlist

Army Ten-Miler Race Playlist

So story time after a two-month hiatus from posting. Sorry about that.

Anyway, I created the *perfect* Spotify playlist (located at the bottom of this post!) for the Army Ten-Miler Race in D.C. last October. And guess what? The race “rules” online said headphones and electronic listening devices weren’t allowed on the course.

Say whhhaaaat? Run 10 miles without any music?!?!

Inside I was like “Well sh** sh** sh**. I don’t know how well I’ll run it now…”

I had only ever run 2 miles without music a handful of times for the Army’s PT test. And with that run, I never think about music. For PT test runs, I’m always waaaay too focused on not dying or puking since I’m running full throttle. So I’m kinda like this photo minus the sitting down and hammock part.

As you already know if you’ve read my previous posts, I finished the Army Ten-Miler Race, and I ran it really well for me (an 8:16-per-mile pace). And now with this story, you know I did it without any music whatsoever. Just me and my thoughts for 1 hour and 22 minutes. Good times.

To be honest, although music would’ve been nice, I didn’t need it. Racing past the monuments and the thousands upon thousands of other runners gave me such a cliche runner’s high that I didn’t even think about music. It’s a really unique, patriotic experience that I encourage runners and non-runners to do at least once. It’s definitely a bucket-list type item. 🙂

So after hearing my story about how I didn’t need music for the race, I’m sure you’re ready to listen to this playlist!

Army Ten-Miler Race Playlist from Hungry Gator Gal

Just kidding. I really do prefer running with music, and this playlist contains some recent hits and really solid motivational throwbacks. <— I’m talking to all of you 90s kids.

So if you’re doing longer runs for race training or if you’re running distance just for fun, feel free to give this playlist a try. I still use it when I feel like doing a long run. I’m on a more strength-focused routine and have turned to cycling and swimming lately more so than running for cardio. But the reason for that switch is the topic of an entirely different post.

More to come on (1) preparing for a ten-mile race and/or a half marathon, (2) workout playlists, and (3) my favorite workouts lately (cardio and strength). Stay tuned!

P.S. Follow me and my playlists on Spotify here. Oh, and did I mention how everyone on the course had their phones, headphones and music? So much for “rules.”

Also, early registration for the 2016 Army Ten-Miler Race opens May 11 for service members and for persons who have run the race seven times or more. Mark your calendars!!!

 

Questions:

  1. Do you prefer to run with or without music? <— With music for me, for sure.
  2. What’s your current favorite running song? <— Mine has been any remix of “Roses” by The Chainsmokers for like a solid 6 months now, haha. 

 

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Best Treadmill Workouts for Killer Legs

Best Treadmill Workouts for Killer Legs

Running – let’s just say it’s not my favorite type of cardio in the world, especially when it involves the the treadmill. Rowing and cycling are more of my thing.

Some people say, “Oh I love it. I just get lost in my thoughts and keep going and going. It’s a great way to relax.”

Yeah. That’s usually not me. I’m more like drowning in my thoughts…and sweat. I start thinking, “How many  minutes are left? Can I run THAT fast for two minutes? Why do my legs feel like tree trunks? What homework is due tomorrow?” . . .

Needless to say, I never imagined I’d be sharing treadmill workouts with you guys. However, these workouts are too fun, tough and booty-busting to keep to myself, the non-runner. They vary in length and intensity, but all are boredom-busters.

Seriously. I highly suggest killing your legs with one of these workouts at least once per week if you want killer legs. (<— Ha!)

Combine one with a strength training session or leg workout if you dare. I promise you won’t be able to rise from a chair without squealing out in pain.

P.S. Be sure to check out my other favorite workouts on the fitness page, which is updated weekly! 🙂

2, 4, 6, 8, 10 Workout

Booty Burning Walking Workout

Get-In-and-Get-Out 20-Minute Workout

Walk the Hills Treadmill Workout

 

HIIT Workout

 

Question:

  1. What’s your favorite treadmill workout?

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