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Yoga Workout Playlist No. 5 (Spotify Playlist)

Yoga Workout Playlist No. 5 (Spotify Playlist)

Alright, so another playlist means another story. (See my last story and playlist here.) I’ve been *really* bad with stretching in the past 6 months. I foam rolled for maybe 5 minutes before my workouts. But aside from that, I didn’t stretch at all, and I didn’t go to yoga once this semester. So about two weeks ago, my lack of stretching finally caught up with me. I developed a weird tightness in my left forearm and wrist, which was…

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Army Ten-Miler Race Playlist

Army Ten-Miler Race Playlist

So story time after a two-month hiatus from posting. Sorry about that. Anyway, I created the *perfect* Spotify playlist (located at the bottom of this post!) for the Army Ten-Miler Race in D.C. last October. And guess what? The race “rules” online said headphones and electronic listening devices weren’t allowed on the course. Say whhhaaaat? Run 10 miles without any music?!?! Inside I was like “Well sh** sh** sh**. I don’t know how well I’ll run it now…” I had…

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Yoga Workout Playlist No. 4 (Spotify Playlist)

Yoga Workout Playlist No. 4 (Spotify Playlist)

It’s the end of July, and I’m dying for a power yoga or vinyasa class. A month at Fort Knox for training with ZERO stretching and a week in bed with tonsillitis has killed my flexibility. Guess who’s starting from zero again in August when school starts? Ugghhhhh. I’m banking on the fact that making a yoga playlist usually sparks my desire to practice at home. I’ll let ya’ know how it goes. 🙂 Spotify playlist: Follow me on Spotify…

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Summer Food & Fitness Essentials

Summer Food & Fitness Essentials

Hydrate, exercise, jam out, eat, repeat. 🙂 From the top, left to right: one // Nike Pro Classic Swift Bra and Nike Women’s Dri-Fit Pro Classic Bra No chafing. No band rolling. Everything stays in place. In other words, Nike Pros are everything I could ask for in sports bras when it’s 90+ degrees Fahrenheit outside with 80+ percent humidity every damn day. two // La Croix Sparkling Water Because drinking plain water all the time gets old. three //…

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Summer Workout Mix No. 2 (Spotify Playlist)

Summer Workout Mix No. 2 (Spotify Playlist)

“Without music, life would be a mistake.” –  Friedrich Nietzsche Playlist on Spotify… Follow me on Spotify if you like what you’re hearing. 🙂   Question: 1. What are your favorite workout songs right now? Related HGG Posts: Summer Workout Mix No. 1 Yoga Workout Playlist No. 3 “Go Time” Playlist (Spotify Playlist)