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Category: summer workout

Pool Circuit Workout

Pool Circuit Workout

After so much running in the past year, I was ready for a change after finishing my first half marathon in February. Swimming quickly took over cardio workouts, and it has been such a great escape from pounding pavement, trails, and the track. It’s low-impact but steals your breath and gets your heart racing. As a kid growing up in Florida, I was a fish. I spent hours in the pool on weekends and during the summer months. Everyone I…

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