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Category: Superfood

Favorite Fitness Finds + Memorial Day Sales

Favorite Fitness Finds + Memorial Day Sales

So one of my mottos in life is “Everything in moderation.” But that motto directly conflicts with my firm belief that you can never have too many workout clothes and shoes. When you live in Florida, every piece of workout clothing is drenched in sweat 10 minutes into a workout. Not to mention, all of my physical activities with Army ROTC put my shoes and clothes through the ringer pretty quickly. So below are the products I’ve had my eyes…

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WIAW #6: Avocado Kick

WIAW #6: Avocado Kick

Do you ever have one of those days when you crave the same food all day? (Picture: Me raising my hand and waving it enthusiastically!) I don’t know about you, but this generally happens when I’m deficient in a nutrient. For instance, if I crave peanut butter or nuts all day, I know my body needs fat. If I’m craving meat, especially beef, I know I probably haven’t eaten enough protein. I try to incorporate protein, healthy fats, carbs, fruits and/or veggies into every…

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