Browsed by
Category: Superfood

Favorite Fitness Finds + Memorial Day Sales

Favorite Fitness Finds + Memorial Day Sales

So one of my mottos in life is “Everything in moderation.” But that motto directly conflicts with my firm belief that you can never have too many workout clothes and shoes.

When you live in Florida, every piece of workout clothing is drenched in sweat 10 minutes into a workout. Not to mention, all of my physical activities with Army ROTC put my shoes and clothes through the ringer pretty quickly.

So below are the products I’ve had my eyes on. Bonus – most of these products are on SUPER sale for Memorial Day. I’ve also included some Memorial Day coupon codes.

All products and coupons that are affiliate links are marked as such. All other links are to items I love for which I don’t receive a commission. Click on a photo to go to the manufacturer’s site.

And on a serious note, I know most people associate Memorial Day with shopping sales, barbecues, a long weekend, and the beginning of summer. But, please don’t forget to think about the true meaning of this holiday and the momentous sacrifice the men and women of our great nation have made for us to enjoy life as we know it.

Here’s a letter about Memorial Day that everyone should read. Just something to think about.

Triathlon <—affiliate links

speedo-women-s-vanquisher-2-0-mirrored-goggle-3

tyr-competitor-1-piece-swim-suit-86
2xu-women-s-perform-low-rise-tri-short-130

pearl-izumi-women-s-select-tri-short-103
tyr-women-s-competitor-singlet-169

 

Running <—affiliate links

 

pearl-izumi-women-s-flash-short-47

 

pearl-izumi-women-s-flash-singlet-72
hoka-women-s-clifton-2-running-shoes-88

Mud Race <—affiliate links

 

AJ0704_01
AI1930_01

 

AR0415_01

 

Superfoods <—affiliate links

 

2016030708010673064_med

 

2016030708011496270_med

 

2016031414392192424_med

 

Yoga <—affiliate links

 

thumbnail_asp
AJ1146_01

 

Coupon codes and sales

 

Diet Direct – 10% off site wide with the code MD1610 (valid until 5/31) <— affiliate link

Look Human – 25% off site wide (my favorite section is fitness) <— affiliate link

Reebok –

25% off Custom Nano 5.0 Shoes (valid until 5/31) <— affiliate link

20% off 2 items, 30% off 3 items, 40% off 4 items (valid until 5/30) <— affiliate link

BOGO 50% off all footwear in the outlet (no expiration) <— affiliate link

Old Navy – All tanks, tees, shorts, swim 50% off (no code needed)

Road Runner Sports – VIP members save 20% on everything (P.S. You can test and wear the shoes for 90 days and still return them.)

Sports Authority – Going out of business sale (save up to 30% on everything)

Finish Line – Huge sale and Nike Metcon 2 shoes in orange and blue are only $55 (GO GATORS!!!)

WIAW #6: Avocado Kick

WIAW #6: Avocado Kick

Do you ever have one of those days when you crave the same food all day? (Picture: Me raising my hand and waving it enthusiastically!)

I don’t know about you, but this generally happens when I’m deficient in a nutrient. For instance, if I crave peanut butter or nuts all day, I know my body needs fat. If I’m craving meat, especially beef, I know I probably haven’t eaten enough protein.

I try to incorporate protein, healthy fats, carbs, fruits and/or veggies into every meal to avoid ravenous cravings. However, sometimes I goof and forget one. Healthy fats didn’t find their way into my breakfast today, which I’m pretty sure set me up for this craving  . . .

Avocado!

Since I incorporated the fruit (no, it’s not a veggie) into lunch and dinner, this WIAW post is a bit repetitive. However, take it as an opportunity to learn how many ways you can eat the nutrient-packed superfood. I’m not going to preach about the health benefits of this powerhouse, so check out the articles at the bottom of this post if you want to learn more.

Breakfast – 7:25 a.m.

Cherry-mango homemade yogurt parfait bowl with a homemade pumpkin pie spice muffin from the freezer that I heated up for one minute in the microwave

I crumbled 1/4 of the muffin on top of my yogurt and ate the rest on the side when I realized the yogurt overpowered the pumpkin flavor. 🙁

Morning Snack – 11:45 a.m.

(pictured with lunch)

One serving of Blue Diamond’s Mint Dark Chocolate Oven-Roasted almonds

I was starved after hosting an event for 135 ninth graders for three hours, so this hit the spot!

Lunch – 1:30 p.m.

Smashed onion, chickpeas and avocado sandwich (similar to this sandwich and this salad) on one end slice of Arnold’s Healthy Multigrain bread, which was topped with mustard

I dipped both my baby carrots and the sandwich in my super simple sour cream salsa dressing and ate handful of raisins to round out the meal.

Dinner – 7:25 p.m.

Big ol’ bowl of avocado taco salad with Bolthouse Farms’ Thousand Island yogurt dressing

I used broccoli slaw instead of lettuce and melted white American cheese on top. This meal never disappoints.

By the end of the day, my avocado-filled meal left me pretty stuffed, so I didn’t have a bedtime snack, which is shocking if you know me. I wouldn’t be surprised if I wake up extra hungry because of my snackless night đŸ™‚

Questions:

  1. What’s your favorite way to eat avocados? (Mine is in guacamole – hands down, no questions asked.)
  2. Do you ever have “deficiency cravings” like the ones I described in this post?
  3.  

Interesting avocado articles: