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Category: volume training

Squat Triangle Pyramid Workout

Squat Triangle Pyramid Workout

THIS WORKOUT. Only after finishing this workout for the first time did I realize what a serious lapse in judgment I had when I decided pyramid training was a good idea for increasing my squatting skillz. I’m pretty sure the workout gods were laughing at me from who knows where as I started that first set. Source Just kidding. This workout brought my back squat one-rep max from 190 lbs. to 225 lbs. in a month. So if you’ve hit…

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