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Category: yoga workout

Yoga Workout Playlist No. 5 (Spotify Playlist)

Yoga Workout Playlist No. 5 (Spotify Playlist)

Alright, so another playlist means another story. (See my last story and playlist here.) I’ve been *really* bad with stretching in the past 6 months. I foam rolled for maybe 5 minutes before my workouts. But aside from that, I didn’t stretch at all, and I didn’t go to yoga once this semester. So about two weeks ago, my lack of stretching finally caught up with me. I developed a weird tightness in my left forearm and wrist, which was…

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Yoga Workout Playlist No. 4 (Spotify Playlist)

Yoga Workout Playlist No. 4 (Spotify Playlist)

It’s the end of July, and I’m dying for a power yoga or vinyasa class. A month at Fort Knox for training with ZERO stretching and a week in bed with tonsillitis has killed my flexibility. Guess who’s starting from zero again in August when school starts? Ugghhhhh. I’m banking on the fact that making a yoga playlist usually sparks my desire to practice at home. I’ll let ya’ know how it goes. 🙂 Spotify playlist: Follow me on Spotify…

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Yoga Workout Playlist No. 2

Yoga Workout Playlist No. 2

Does running make anyone else crave yoga? Maybe I’m crazy, but all I can think about besides literally drinking a gallon of water after a long run is dropping into pigeon or triangle pose. Tight hip flexors from running = yoga ASAP. Spotify playlist: I go to power yoga in the evenings twice per week, but I often take 10 to 15 minutes to practice on my own before I go to bed. I put this playlist on, stretch it…

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Friday’s Favorites: My Life Lately + Where I’m Going to Law School

Friday’s Favorites: My Life Lately + Where I’m Going to Law School

If you ever wonder what goes on in my day-to-day life, you’re in for a treat. I often include tidbits from my life while sharing workouts, recipes and playlists with you each week. However, I haven’t shared a lot about myself in quite some time.   Here’s a look at what I’ve been up to lately as a food blogger, fitness fanatic, college graduate and soon-to-be first-year law student . . . at the University of Florida’s Levin College of Law!…

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Yoga Workout Playlist

Yoga Workout Playlist

I love EDM, pop and rock for cardio and strength training, but that music doesn’t exactly work when I’m trying to focus on my form and breath in yoga. I created a playlist of my current favorite “zen”songs specifically for yoga workouts. The 30-song playlist includes a good mix of slow and upbeat songs. You’ll find a graphic below for the playlist. Feel free to pin, save or print the list if you need relaxing music for your practice too….

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