Yoga Workout Playlist No. 4 (Spotify Playlist)

Yoga Workout Playlist No. 4 (Spotify Playlist)

It’s the end of July, and I’m dying for a power yoga or vinyasa class. A month at Fort Knox for training with ZERO stretching and a week in bed with tonsillitis has killed my flexibility. Guess who’s starting from zero again in August when school starts? Ugghhhhh. I’m banking on the fact that making a yoga playlist usually sparks my desire to practice at home. I’ll let ya’ know how it goes. 🙂 Spotify playlist: Follow me on Spotify…

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Summer Food & Fitness Essentials

Summer Food & Fitness Essentials

Hydrate, exercise, jam out, eat, repeat. 🙂 From the top, left to right: one // Nike Pro Classic Swift Bra and Nike Women’s Dri-Fit Pro Classic Bra No chafing. No band rolling. Everything stays in place. In other words, Nike Pros are everything I could ask for in sports bras when it’s 90+ degrees Fahrenheit outside with 80+ percent humidity every damn day. two // La Croix Sparkling Water Because drinking plain water all the time gets old. three //…

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Summer Workout Mix No. 2 (Spotify Playlist)

Summer Workout Mix No. 2 (Spotify Playlist)

“Without music, life would be a mistake.” –  Friedrich Nietzsche Playlist on Spotify… Follow me on Spotify if you like what you’re hearing. 🙂   Question: 1. What are your favorite workout songs right now? Related HGG Posts: Summer Workout Mix No. 1 Yoga Workout Playlist No. 3 “Go Time” Playlist (Spotify Playlist)

Summer Workout Mix No. 1

Summer Workout Mix No. 1

The amount of time I can spend creating and perfecting a playlist is embarrassing. Not in school? No more 5 a.m. alarms for physical training and 18-hour days fueled by coffee? Allow me to approach making a playlist with the same determination and motivation I have after drinking two cups of coffee in the law library (a.k.a. the 90 minutes when I’m jittery and motivated). Sooo I *might* have tweaked this playlist almost every day in the month of May…

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10 Tips for Cranking Out More Push-Ups on a Military PT Test

10 Tips for Cranking Out More Push-Ups on a Military PT Test

Once upon a time I HATED push-ups. And when I say I hated them, I mean I loathed them, and not in a love-to-hate kinda way. I just sucked at doing them. But guess what? Push-ups are by far my favorite exercise now, even over the squat, which says a lot coming from someone like me who lives for the power rack and sprints. Source Push-ups are a total body movement, and I didn’t master the movement overnight. I learned…

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